Add one to maximize the effect when drinking warm lemon water in the morning.
Warm lemon water is a type many women use for good digestion, beautiful skin, and keeping in shape. Especially when combined with one of the following three other ingredients.
Warm lemon juice with salt
Just add a few grains of sea salt to a glass of warm lemon water, and you will have a perfect detox drink the method is super fast and very simple. Warm lemon water mixed with salt will help clean the intestines effectively, eliminating toxins and waste from your body.
Not only that, but this drink also helps to eliminate phlegm and treat colds and coughs effectively thanks to the antiseptic properties of salt and the anti-inflammatory ability of lemon. On erratic weather days like today, this is the drink to help you feel more comfortable and comfortable.
In addition, warm lemon water mixed with salt helps quench thirst, clear heat, and quickly regain lost energy. In the morning, when the body is feeling sluggish and tired, supplementing this drink will help you feel instantly refreshed.
Drinking warm lemon with salt also helps to eliminate fat, and burn fat effectively, especially belly fat; your belly will be small and flat, so please pay attention!
Warm lemon water with turmeric powder
Add a teaspoon of turmeric powder to warm lemon water, curcumin in turmeric will increase the anti-inflammatory effect. This is also the perfect combination to improve your brain optimally.
In addition, warm lemon water mixed with turmeric starch also helps laxatives, eliminates toxins, and is very good for the digestive system. They also prevent the risk of cardiovascular disease, clean blood vessels, prevent blood clots, and remove plaque on artery walls.
Women who use it all also help to lose weight, eliminate toxins, and see a slight belly. In particular, your skin will become more and more white, pink, and smooth.
Warm lemon juice with honey
A little honey added to a glass of warm lemon water makes the taste more attractive and has many health benefits.
Warm lemon water with honey is a natural detox drink, providing instant energy and is very good for the digestive system. They help laxatives, clean the intestines, and remove undigested food from the body.
Research by modern medicine shows that honey has many essential nutrients, such as vitamins B and C, calcium, and magnesium... which help to boost immunity, prevent urinary tract infections, and fight inflammation.
In particular, when combined with lemon, it will bring a kind of water with antibacterial properties, clean the blood, replenish collagen, and help you have radiant, smooth skin. Drinks also speed up metabolism, helping you burn fat better, especially belly fat, so that you will have a smaller belly.
Some notes when using lemon juice
Do not drink lemonade on an empty stomach.
People mistakenly believe that drinking warm lemon water in the morning after waking up replenishes water and promotes gastrointestinal motility; this opinion is wrong. When you are hungry, the stomach produces a lot of acid at this time if combined with drinking too much lemon juice. It increases the amount of acid, making you feel uncomfortable and nauseous.
Stomach ulcers can quickly happen when you act like this, so use lemon juice in moderation, which should be taken after meals. Give a small amount if you want to drink lemon juice before eating. This is the most basic mistake of using lemon juice.
Do not make lemonade too hot or too cold.
According to Japanese doctor Hiromi Shinya, who researched and recorded in the book "Enzyme Factor - Healthy Lifestyle,": Fresh lemons contain high levels of enzymes that are very beneficial to health. However, when we use water that is too hot, above 60 degrees Celsius, when mixing lemon juice, it will lose all beneficial enzymes. Drinking this glass of lemonade will bring little effect.
In addition, a similar mistake in making lemonade is that we use ice cold from 0 to 5 degrees Celsius. This will make the body easy to react, causing unpleasant symptoms. Ideally, we should use water that is not too hot to make a glass of lemonade. Drinking every day will strengthen your resistance.
Do not mix lemon juice with a lot of sugar.
Lemon can be used as a spice for dishes and mixed into many types with different flavors to make it easy to drink, depending on each person's taste. In particular, the most suitable lemon is mixed with filtered water, salt, honey, or ginger, but minimize the mixing of lemon with sugar because sugar contains many calories, which is not suitable for health.